Coffee is made from the seeds of the Coffea plant, commonly known as coffee beans. These beans are harvested, processed, roasted, ground, and brewed to create the beloved beverage enjoyed worldwide.
What are the benefits of drinking coffee?
Drinking coffee in moderation has been associated with various health benefits. It contains antioxidants and may help reduce the risk of certain diseases, such as Parkinson’s, Alzheimer’s, and type 2 diabetes.
Can I drink coffee every day?
Yes, you can drink coffee daily in moderation. Consuming 3-4 cups per day is generally safe for most adults and may offer health benefits. However, be mindful of caffeine sensitivity and potential side effects.